Hey, welcome to another instalment from your hot bod. Today I’m going to present you how intermittent fasting can really help you in the weight room, which can only be a win win situation.
First off, let’s look at different types of weight training, from a simple point of persuasion you have compound movements and you have isolation movements, theses two movements build the foundations of any weight training program. In my scientific opinion compound movements are superior as they grant you a bigger bang for your buck, compound movements dramatically increase your metabolism and keep it raised after the workout, they increase HGH & testosterone which results in getting you that Athletic physique.
So what takes place when you combine fasting with weight training you may ask. Well by now I’m sure you all recognize the benefits of intermittent fasting, I have given you a brief idea of why compound weight training is the great tool use, let your imagination run wild combine the 2 and reap the benefits. Try the workout below and let me know how you get on, I’m always here to help and love hearing from our devotees.
Compound weight training workout:
Sets 4 reps 4/8
Upper body: bench press, military press, bent over row, chin ups.
Lower body: deadlift, Romanian deadlift, power cleans, leg press.